Mindfulness For Busy Professionals

A self-paced 5-chapter (15 lessons), science-backed course that turns the gaps in your day—waiting for Zoom, walking to meetings—into high-impact micro-practices. Reduce stress in under 2 minutes, sharpen focus, and lead with steady presence.

Enroll Now  |  Launch discount 20 % off — code MINDFUL20

Four mindful people sitting at a desk with laptops, notebooks, and pens, engaging in phone calls and activities. The background is plain and white.
Mindfulness For Busy Professionals
$149.00
One time

A self-paced five chapters (15 lessons) course blending neuroscience, research, micro-practices, and habit-design worksheets to help time-pressed leaders embed mindfulness into daily work.

✓ Learn how to reduce stress in < 2 minutes
✓ Improve focus, attention and decision clarity
✓ Strengthen resilience through evidence-based practices
✓ Build a tailored, data-driven roadmap that evolves with you
✓ Accesible anywhere from the comfort of your computer
Juan Gonzalez, mindfulness and positive psychology coach smiling in a gray blazer and jeans standing against a plain gray wall.
Mindfulness For Busy Professionals + Single Coaching Session
$349.00
One time

Get the full 5-chapter, self-paced course plus one 60-minute private coaching session with Juan Gonzalez, Mindfulness and Positive Psychology Coach. The session is scheduled at your convenience upon the completion of the course (within 183 days of purchase) and tailored to troubleshoot obstacles, refine your personalized roadmap, and accelerate habit adoption.

✓ Additional Benefits:
✓ Guidance on integrating micro-practices into your schedule
✓ Feedback on posture, mindful breathing, or cue-design issues
✓ Actionable steps for accountability and continued progress

Why This Course

Your Reality

Constant pings, back-to-back meetings, decision fatigue

Multitasking lowers productivity by up to 40 % (Stanford study)

Stress chemistry peaks every 90 min, hijacking calm

My Solution

Cue-anchored micro-practices you can do in 60 seconds or less

Single-task drills that restore deep focus and cut rework

Breath-based resets proven to drop cortisol in under 2 minutes

Course Curriculum

Chapter

Chapter 1 – Reframing Mindfulness for the Busy Professional

Chapter 2 – Finding Stillness in Chaos

Chapter 3 – The Power of Single-Tasking

Chapter 4 – Mindfulness & Emotional Resilience

Chapter 5 – Integrating Mindfulness into Everyday Life

Key Lessons

Bust the “not-enough-time” myth; integrate 1-minute pauses between tasks

The STOP method & 90-second emotional reset for high-pressure moments

Replace multitasking with focus blocks; measure productivity gains

Mindful breathing, self-compassion research, and the 90-second rule

Build your personalized roadmap; automate habits in ≤ 60 seconds

Ready to work calmer and smarter?
→ Enroll Today

Launch discount 20% off — code MINDFUL20