In this 30-minute guided session, you’ll learn a simple but powerful mindful breathing practice to quiet mental noise, reduce stress, and enter your day with a calm, focused mind. Perfect for busy professionals who want to feel more in control before the day takes over. To RSVP to this event, click here.

What You’ll Experience:

• A gentle guided check-in to release mental clutter

• A guided breathing practice to increase mental clarity

• Practical tips to integrate mindful pauses into your daily routine

Want to sustain this sense of calm throughout your day?
Explore personalized 1:1 Mindfulness Strengths-Based Coaching, designed to help you consistently apply mindfulness strategies tailored to your strengths and daily demands. Learn more